Restoring Curly Hair
We always want what we don’t have right? So many of my curly haired clients spent years straightening their hair with heat tools, but now want to embrace their natural locks.
Thankfully, I have some tips and tricks to help your curls come back to life and make you feel amazing about styling without heat.
Just like with any other transition like eating healthier and exercising regularly, letting your curls come through is also a journey. Enjoy the process as much as you can!
Things to Remember
- Curly hair is like a spring, so if we use too much tension by pulling too hard, we risk taking the curl right out of the hair!
- For the best results on your curly haired journey, ask your stylist to trim off dried ends from heat styling for a nice, fresh start.
Styling Your Natural Curly Hair
Once you’ve chopped off those dead ends, it’s time to style!
Step 1 - Keeping your hair damp is going to be key in the styling process, so begin by spraying your hair with some warm water, throw on your fave leave in conditioner, and begin detangling with a wide-tooth comb
Step 2 - Get your hands on the right products, we recommend a 2-in-1 that can both soften curls + keep them in place. Apply the product generously to your still damp hair (either with your head upside down, or in sections), but be sure to be gentle! If using your fingers aren’t cutting it, you can use your wide tooth comb to help distribute and coat the hair evenly. Most people’s hair will be flatter near the back, so be sure to add some extra love there. This is also the right time to choose your part!
Step 3 - When moving away from using heat tools to style, your best friend when it comes to more refined curls will be your fingers and a light weight, no mark clip. Grab a few small sections of hair that could use some extra definition and volume and wrap them around 2 of your fingers, clipping the spiral in place with a clip (this is a pin curl!) . You’ll really want a clip that’s light and doesn’t make to keep the curl as perfect as possible.
Step 4 - Next, we wait! You’ll be letting your hair air dry, using the natural heat of the outdoors if it’s warm enough, or staying in a warm room. Try not to fidget with your pin curls too much if you can.
Step 5 - Now that your hair is air dried, you’ll want to slowly remove the clips and gently pull down on your pin curls until you get the intensity of curl you want. You can break up your curls by running your fingers through slowly. If it’s a special occasion and you’d like to add some heat, use a small barrel curling iron to add extra definition and perfection to some places. Finally, use a shine spray (but not too much or it’ll look oily), and enjoy rocking your natural locks!
Nutrition Advice for Healthy Curls
I spoke with my good friend and client Natasha Geddes, the founder of the Good Goddess and integrative nutritionist about best food practices for healthy hair.
“Whatever we put into our bodies is reflected into our skin and hair,” she said.
Her recommendations are to eat foods rich in vitamin a + e, good proteins, and foods with omega 3 fatty acids.
Next time you go grocery shopping, add these to your cart:
- Eggs
- Salmon
- Sweet potatoes
- Nuts
- Berries
- Avocados
- Coconut + coconut oil
Lastly, get your hands on Powderful, a grass fed collagen created and carried by Green Goddess that’ll have your hair thanking you for it in no time!
398 comments
Liora
March 30, 2022Share on Pinterest It is possible to reduce breast size with exercise and diet changes. There are some natural options that may reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.
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Marley
March 30, 2022Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. Constant stress and worry can also prevent the immune system from working properly, leading to decreased resistance to infection and disease.
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Shira
March 29, 2022Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.
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Sonnet
March 29, 2022I’d say that breast cancer patients are the majority of patients who come to us for help with weight gain. Weight gain is also extremely common among patients with prostate cancer, as well as lymphoma, multiple myeloma and chronic leukemia.
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Zola
March 29, 2022When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine.
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Tia
March 28, 2022Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool.
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Carla
March 28, 2022While your exercise and diet efforts are still important for you to achieve your weight loss goals, there are a number of factors that can cause you to gain weight that often go unnoticed. We uncovered some of the top reasons why you’re gaining weight and asked experts how to overcome each, so you can get back to your ideal weight.
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Azmon
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Briana
March 24, 2022The classic ketogenic diet is a high-fat, adequate-protein (like 1 gram/kg), low-carbohydrate diet that produces metabolic changes associated with the starvation state. The ketogenic diet was developed in the 1920s as a treatment for epilepsy, according to registered dietitian Lainey Younkin, owner of Lainey Younkin Nutrition. Now, Younkin says, it’s a fad diet based on putting your body into ketosis, a process of burning stored fat cells for energy.
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